Transform from Exhausted to Empowered
Practical, empathetic therapy to help you stop saying "yes" when your mental health is screaming "no."
Does this sound like you?
Feeling overwhelmed or anxious
Dealing with intrusive thoughts
Disconnected and need support
Stuck in a cycle of self-criticism
Exhausted with the same patterns
Ready for something different
Therapy can help you gain:
Tools to manage your anxiety
Kinder relationship with yourself
Stronger confidence and self-worth
Healthier relationships
More peace in your daily life
Hannah Simmons, LCMHC (she, her)
I specialize in working with people-pleasers to set healthy boundaries and decrease guilt for “burdening” others with their feelings. I work with children, adolescents, and adults using evidence-based, person-centered care — helping you feel more confident, connected, and at ease.
Free Consultation
Not Sure Where to Start?
That's okay — most people aren't. I offer a free 15-minute consultation so you can ask questions and get a feel for what working together looks like before committing to anything.
I look forward to speaking with you!